Lifestyle and home remedies

Self-care measures can help reduce the itching and discomfort caused by lichen planus. These include:

• Soaking in a bathtub with colloidal oatmeal (Aveeno, others), followed by moisturizing lotion
• Applying cool compresses
• Using an over-the-counter hydrocortisone cream or ointment, containing at least 1 percent hydrocortisone (if you're not using a prescription topical corticosteroid)
• Avoiding scratching or injuring your skin

For oral lichen planus, good oral hygiene and regular dentist visits are important. You can help reduce the pain of mouth sores by avoiding:

• Smoking
• Drinking alcohol
• Consuming spicy or acidic food and drink